Basically, your muscles need time to recover between exercise sessions so that they are able to repair themselves and grow bigger. This is why the workout routines usually contain 2 0r 3 muscle areas grouped together which are then worked and allowed to recover for between 24 to 48 hours before being worked again. I would suggest on one day you exercise your legs. On another day your Chest, Shoulders and Tricepts as one group, and on another you exercise Back, Biscepts, Forearms.
Alternatively you could exercise Shoulders and Forearms in a seperate session.
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