Benefits Of Regular Exercise

1. Reduces the risk of many diseases

The best reason of all to exercise regularly is that it reduces your risk of many serious and potentially deadly diseases, such as heart disease, adult-onset diabetes, high blood pressure or hypertension, breast cancer, osteoporosis and colon cancer, stroke, heart attack, and arthritis. Exercise may also help prevent, or be effective in treating, some mental illnesses, such as depression.

2. Increases energy and endurance

People who exercise regularly have more energy, strength and endurance to get through their daily activities than non-exercisers. In fact, you will likely notice this feeling of increased energy and vitality a few short weeks after you start to exercise on a regular basis.

3. Slows the aging process

Working out also improves skin and muscle tone, increases flexibility and reduces the risk of many age-related diseases, such as osteoporosis, heart disease and stroke.

4. Strengthens and boosts your immune system

Various researches have shown that exercising improves immune function and is a powerful natural immune cell stimulator.

5. Reduces stress, depression and anxiety

It reduces stress and anxiety by diminishing electrical activity in tense muscles as soon as you finish your workout, which makes you less hyperactive and jittery. In addition, your body releases more endorphins for an hour and a half to two hours after your workout, which boosts your mood and promotes relaxation. Another benefit of physical activity is that it provides you with the motivation to improve your diet, and proper nutrition reduces stress. There is even evidence that regular exercise can aid in treating clinical depression.

6. Improves confidence

Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. If you’re out of shape and start working out, you’ll gain muscle tone, strength, stamina, and you’ll feel better emotionally. This will inevitably give your self-image and self-confidence a boost, which is often one of the best motivators to stick to a workout program.

7.Builds and maintains healthy muscles, bones & joints

As you get older, your bones lose density (mass), your joints become stiffer and less flexible, and your lean body mass decreases. Regular physical activity is one of the best ways to slow or prevent muscle, joint and bone problems.

8. Better night sleep

Exercise is sometimes the key to better sleep. Being physically active helps you fall and stay asleep more easily, and it increases the amount of time you spend in the deepest stage of sleep. It also improves the quality of your sleep by making the transitions between its cycles smoother and more regular.

9.Improves sex life

Regular exercise maintains or improves sex life. Physical improvements in muscle strength and tone, endurance, body composition and cardiovascular function can all enhance sexual functioning and satisfaction in both men and women.

10.Improves mental acuity

Exercise stimulates the formation of new brain cells. Areas of the brain that are stimulated through exercise are responsible for memory and learning. Also exercise helps improve reaction times.